Vrikshasana – The Tree Pose
Root yourself like a tree and rise with grace.
Vrikshasana teaches us the art of balance, not just on the mat, but in life.
As one foot stays grounded, the other lifts with awareness. The body may sway, the mind may wander, but with steady breath and focus, stability returns. Just like a tree standing tall through changing seasons, this pose reminds us to stay rooted in our values while growing towards light.
Benefits of Vrikshasana:
• Improves balance and concentration
• Strengthens legs, ankles, and core
• Enhances posture and stability
• Calms the mind and builds inner confidence
Practice Tip:
Fix your gaze on one point, breathe deeply, and move with patience. Balance is not about perfection, it’s about presence.
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