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Welcome To Wellness
Your Glow Menu
Your Glow Menu
Whatever your vibe, we have a perfectly tailored session to brighten your day:
Whatever your vibe, we have a perfectly tailored session to brighten your day:
- Little Stars (Kids): A world of giggles and movement where kids find their focus while having a blast.
- The Glow-Up (Weight Loss & Fitness): Fun, high-energy sessions that leave you feeling empowered and refreshed.
- Workday Refresh (Corporate): The perfect "reset" button to swap office stress for a clear mind and a happy mood.
- Golden Radiance (Seniors): Gentle, uplifting movement to keep you feeling vibrant, balanced and full of life.
- The Daily Power-Up (General Fitness): Your all-access pass to feeling strong and energized. It’s a full-body celebration that keeps you moving with a smile!
- The Healing Touch (Therapy): A soft place to land. These sessions focus on soothing your body and mind, helping you feel restored and whole again.
- WoW (Women on Wellness): A special space dedicated to you. Celebrate your strength and find your balance with a routine that honors your unique rhythm.
- Just For You (Personalized): A 1-on-1 session designed entirely around you. It’s the ultimate bespoke wellness experience.
Little Stars (Kids)
Little Stars (Kids)
A world of giggles and movement where kids find their focus while having a blast. We turn fitness into a magical adventure that builds confidence and coordination, making every session feel like the best playdate ever. It’s all about growing up happy, healthy and full of sunshine!
A world of giggles and movement where kids find their focus while having a blast. We turn fitness into a magical adventure that builds confidence and coordination, making every session feel like the best playdate ever. It’s all about growing up happy, healthy and full of sunshine!
The Glow-Up (Weight Loss & Fitness)
The Glow-Up (Weight Loss & Fitness)
Fun, high-energy sessions that leave you feeling empowered and refreshed. We’ve ditched the "boring" for a vibrant, metabolic-boosting flow that celebrates what your body can do. You’ll torch calories and tone up while basking in a totally supportive, "you-can-do-it" atmosphere.
Fun, high-energy sessions that leave you feeling empowered and refreshed. We’ve ditched the "boring" for a vibrant, metabolic-boosting flow that celebrates what your body can do. You’ll torch calories and tone up while basking in a totally supportive, "you-can-do-it" atmosphere.
Golden Radiance (Seniors)
Golden Radiance (Seniors)
Gentle, uplifting movement to keep you feeling vibrant, balanced and full of life. We focus on soft flows that love your joints and steady your step, all while keeping the energy light and social. It’s about celebrating your vitality and staying wonderfully active in the most joyful way possible.
Gentle, uplifting movement to keep you feeling vibrant, balanced and full of life. We focus on soft flows that love your joints and steady your step, all while keeping the energy light and social. It’s about celebrating your vitality and staying wonderfully active in the most joyful way possible.
Workday Refresh (Corporate)
Workday Refresh (Corporate)
The perfect "reset" button to swap office stress for a clear mind and a happy mood. We help your team shake off the desk-slump with modern moves that boost energy and melt away tension. It’s the ultimate brain-break that leaves everyone feeling sharp, inspired, and ready to win the day.
The perfect "reset" button to swap office stress for a clear mind and a happy mood. We help your team shake off the desk-slump with modern moves that boost energy and melt away tension. It’s the ultimate brain-break that leaves everyone feeling sharp, inspired, and ready to win the day.
The Daily Power-Up (General Fitness)
The Daily Power-Up (General Fitness)
Your all-access pass to feeling strong, capable and totally energized. This isn't just a workout; it’s a full-body celebration designed to improve your posture, stamina and everyday mood. Think of it as your daily dose of "feel-good" fuel that keeps your motor running smoothly!
Your all-access pass to feeling strong, capable and totally energized. This isn't just a workout; it’s a full-body celebration designed to improve your posture, stamina and everyday mood. Think of it as your daily dose of "feel-good" fuel that keeps your motor running smoothly!
The Healing Touch (Therapy)
The Healing Touch (Therapy)
A soft, soothing place for your body and mind to land when you need a little extra care. These deeply restorative sessions are like a warm hug for your nervous system, focusing on gentle recovery and emotional balance. You’ll leave feeling deeply relaxed, physically relieved and beautifully centered.
A soft, soothing place for your body and mind to land when you need a little extra care. These deeply restorative sessions are like a warm hug for your nervous system, focusing on gentle recovery and emotional balance. You’ll leave feeling deeply relaxed, physically relieved and beautifully centered.
WoW (Women on Wellness)
WoW (Women on Wellness)
A special sanctuary dedicated to celebrating your unique strength and natural rhythm. From hormonal harmony to mindful movement, we focus on the specific needs of your body at every stage of life. It’s a beautiful, empowering space to reconnect with your inner glow and feel truly radiant.
A special sanctuary dedicated to celebrating your unique strength and natural rhythm. From hormonal harmony to mindful movement, we focus on the specific needs of your body at every stage of life. It’s a beautiful, empowering space to reconnect with your inner glow and feel truly radiant.
Just For You (Personalized)
Just For You (Personalized)
The ultimate bespoke experience with a 1-on-1 session designed entirely around your goals. Whether you’re working on a specific pose or need a routine that fits your busy life, we tailor every single breath to you. It’s your time, your pace and your personal path to looking and feeling your absolute best!
The ultimate bespoke experience with a 1-on-1 session designed entirely around your goals. Whether you’re working on a specific pose or need a routine that fits your busy life, we tailor every single breath to you. It’s your time, your pace and your personal path to looking and feeling your absolute best!
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